Yoga for Insomnia, Anxiety and Socializing in Cancer Patients

[vc_row][vc_column][vc_single_image image="24477" img_size="full" alignment="center" css=""][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=""]A discipline consisting of movements through a sequence of postures in coordination with focused breathing, yoga’s documented benefits include increased flexibility, better strength, lowered blood pressure, and reduced severity of insomnia. Many people attribute recovery from depression and anxiety to...

A Healthy Thanksgiving

Keeping a healthy and balanced diet is a year-long hassle, but many people grant themselves a bit of leeway around the holidays. With Thanksgiving just around the corner, the warm aroma of turkey and gravy is making nearly everyone anxious for the day of guilt-free...

Cancer-Friendly Summer Activities

[vc_row][vc_column][vc_single_image image="21692" img_size="full" alignment="center" css=""][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=""]Summer is a time of free expression, celebration, and outdoor engagement, regardless of cancer. It’s true that energy may be lacking, spirits low, and strength minimized when dealing with cancer, but there are still fun ways to engage in summer...

National Women’s Health Week: The Time for Health is Now

[vc_row][vc_column][vc_column_text] It’s National Women’s Health Week—the perfect time to take control of your health. Did you know that over 300,000 women will be diagnosed with breast cancer in 2018? Or, that over 75% of these new diagnoses will be invasive? The U.S. Department of Health and...

Healthy Environment = Healthy Bodies

As we celebrate Earth Day on April 22nd of this year, we collectively draw attention to common environmentally friendly habits: use less plastic, reduce chemicals in the environment, cut down on air pollutants, and choose environmentally friendly farm products.

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