Yoga for Insomnia, Anxiety and Socializing in Cancer Patients
[vc_row][vc_column][vc_single_image image="24477" img_size="full" alignment="center" css=""][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=""]A discipline consisting of movements through a sequence of postures in coordination with focused breathing, yoga’s documented benefits include increased flexibility, better strength, lowered blood pressure, and reduced severity of insomnia. Many people attribute recovery from depression and anxiety to...