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[vc_row][vc_column][vc_single_image image="24254" img_size="full" alignment="center" css=""][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=""]Winter’s tantalizing coolness has been slowly creeping its way into the northern hemisphere. The solstice today, December 21st, marks the start of the season. Many Americans, especially those in the unforgivingly snowy states, welcome winter with bowls upon bowls of...

[vc_row][vc_column][vc_single_image image="64612" img_size="full" alignment="center" css=""][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=""]We’ve all heard about the importance of healthy eating and living for longevity, but how influential is it for cancer, specifically? Are diet and lifestyle influential enough to significantly reduce cancer formation and progression? The answer is “yes!” Approximately 30-40% of cancer...

A 2017 epidemiological study published in Frontiers in Oncology suggests that a diet rich in antioxidants like carotenoids and vitamin C can help to prevent breast cancer and lung cancer. Antioxidants have had their fair share of press in recent years and numerous studies have been...

In the last century, the American diet has seen a dramatic rise in the intake of PUFAs, or polyunsaturated fats.  When we weaned ourselves off of saturated fats from animal sources, we replaced our cooking oils with an assortment of PUFAs from vegetable oils, soybean...